What’s self-care?

Self-care is an important part of a healthy lifestyle. It’s about taking deliberate action to improve your spiritual, physical, emotional and mental health.

Self-care is not selfish, it’s about self-respect.

Whether you are a parent, a spouse, an employee or any other role, it all takes effort to maintain, and all to often we forget about putting effort into ourselves. Therapy through the selfcarepsych way will help get you re-focused on the relationship with yourself and allow you to better manage everyday life and responsibilities, decrease stress levels, change unhealthy habits, increase your self-esteem and work towards self-acceptance.

If it feels selfish just remember that you can’t take care of others if you unable to prioritize yourself.

Therapy is the time where you are the subject matter and it’s all about you. You get to spend 50mins to focus completely on you– exploring yourself, going deeper into your current thoughts and feelings, or just sitting and “being” for a while. Treat yourself to this experience and let it all be about you for once 🥰